Long time no speak. Around this time last year you might remember me putting my first fitness video up on youtube. Dance/Fitness has always been an existential part of my career, both in the performance as well as in the teaching world.
I have since released a few short video's but have now linked up with "Flex TV" that will run a series of workout video's I've been working on. The series is in 4 parts and apart from a great warm up workout you'll end up learning this routine:
Check out the my schedule for all online classes here:
All you need to do to join in is, create an account with Flex TV - you get a whole 30 days free ( you can learn the whole routine in that time!) and it's only £4.99/month afterwards.
The great thing about this channel is that it will help you make time for your workout. It's way too easy to think you'll take time to put youtube on and do a workout and then you more than often don't get round to it.
This workout is set out like a class that you can do from home or even in your gym or outside, it's scheduled at certain times, if you miss is you have to wait for the next one.
But also, it is filmed like it is a class, lots of repeats for you to follow along. No stopping and rewinding needed but if you do feel you want to do the whole thing again you'll find the class repeated in the schedule.
If you like it, tell your friends, workout together and don't forget to subscribe!